Boise Breathwork Recommendations
Appropriate breathwork is the fastest shortcut to wellness.
As time becomes increasingly shorter I decided to put up a page with my breathing recommendations. Along with free videos below.
If you're interested in more targeted recommendations I offer for just $69.99 a month (1st month $109.99) personalized recommendations based on this intake form that includes detailed supplement recommendations, reading, podcasts, etc. That match your interests in achieving whatever health goal you seek. I also follow up with you once a week to see how you're doing with a simple survey to keep your goals at top of the mind of awareness ^_^.
If you're interested in more targeted recommendations I offer for just $69.99 a month (1st month $109.99) personalized recommendations based on this intake form that includes detailed supplement recommendations, reading, podcasts, etc. That match your interests in achieving whatever health goal you seek. I also follow up with you once a week to see how you're doing with a simple survey to keep your goals at top of the mind of awareness ^_^.
Breathing General Suggestions
Fascia Tools: These tools are great for opening fascia for a better relationship with breath
- Rumble Roller (a great tool to open up fascia which will can help ribcage movement for greater depth of breathing)
- Lacrosse Ball (I carry one in my laptop bag and have multiple at home, use it with slow compression and shear throughout tissue that is restricted on your body while watching TV, etc.)
- Tune Up Fitness Coregeous Ball (great tool for opening up the diaphragm and getting to some visceral restrictions)
- Black Mountain 2000lbs Static Strength Exercise Stability Ball with Pump (great for opening up the abdominal wall, pelvic wall and diaphragm for increased awareness and dimension of breath)
- Epsoak Epsom Salt (take a bath each day you feel run-down, it'll take a significant load off of the delayed on-set muscle soreness and replenish some magnesium and sulfur reserves via transdermal delivery)
- Foundation Core Training (hands down the best overall self-care system I have ever explored or seen clinically relevant)
- Squatty Potty (pooping ergonomics make all the difference in the world, so don't judge ^o^.)
- Teeter Inversion Table (in certain instances e.g. knee ligament laxity, eye-pressure or high blood pressure, this may not be indicated)
- IRIS Software (blue-light blocking software for free but I'd recommend paying the $10 for the awesome eye, neck and back exercises that auto-populate every 30 min or you can customize when using the computer to whatever length of time so you get cued to move, it's the best software for blocking out the melatonin-suppressing effects of blue light which negatively impact your circadian rhythms. Flux is also a good software but this is the best of the two)
Books: These are all great resources to learn more about how to deepen your connection, expression and expansiveness with your breath.
- Breathe by Author Dr. Belisa Vranich (the #1 book I recommend to start to improve your breath which will improve your digestion, neck pain, fatigue, etc.)
- The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You (a great resource for scientific reasoning behind having a daily breathing practice)
- Anxiety Free: Stop worrying and quieten your mind- Featuring the Buteyko Breathing Method and Mindfulness (great resource for breath and its relationship with anxiety and emotional instability)
- Science of Breath: A Practical Guide (a good introduction on pranayama which is a yogic breathing practice with immense depth)
- The Hindu-Yogi Science Of Breath (a great detailed account on pranayama)
Breath Exploration Introduction
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AFFILIATE DISCLOSURE
This webpage contains affiliate links, which means Brandon may receive a percentage of any product or service you purchase using the links in the suggestions above. You will pay the same price for all products and services, and your purchase helps support Brandon's ongoing research and work to help create meaningful content for the those in the Treasure Valley. This also helps keep the e-mail consult costs down. Thanks for your support!
This webpage contains affiliate links, which means Brandon may receive a percentage of any product or service you purchase using the links in the suggestions above. You will pay the same price for all products and services, and your purchase helps support Brandon's ongoing research and work to help create meaningful content for the those in the Treasure Valley. This also helps keep the e-mail consult costs down. Thanks for your support!
"We can do more than what we think. It's a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things,
you'll never realize your full potential."
Wim Hof The Iceman
you'll never realize your full potential."
Wim Hof The Iceman